Which Beans Best Block the Spread of Cancer?
Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become...
Tag: lentils
Which Beans Best Block the Spread of Cancer?
Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive? Although we’re spending billions of dollars on fancy new types of chemotherapy, the overflowing sink that is cancer treatment is expected to rise by...
View Latest Blog
The Backlash to IARC’s Report that Meat Probably Causes Cancer
How did the meat industry, government, and cancer organizations respond to the confirmation that processed...
Does Less Protein Increase FGF21 for Longevity?
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid...
Why Cooling Potatoes Lowers Their Glycemic Load
If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated,...
Which Foods Help a Leaky Gut?
What is the recommended diet for treating leaky gut? Which foods and food components can...
Keeping Better Score of Your Diet
How can you get a perfect diet score? How do you rate the quality of...
Eating to Treat Crohn’s Disease
Switching to a plant-based diet has been shown to achieve far better outcomes than those...
Treating Fatty Liver Disease with Diet
What are the three sources of liver fat in fatty liver disease, and how can...
What About Millet and Diabetes?
What were the remarkable results of a crossover study randomizing hundreds of people with diabetes...
Plant-Based Meats and Puberty, Obesity, and Fracture Risk
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture...
Are Plant-Based Meats Good for Us?
What are the different impacts of plant protein versus animal protein, and do the benefits...
Eating to Fight the Climate Crisis
The EAT-Lancet Commission lays out the best diet for human and planetary health. “Scientists have...
Junk Food in Hospitals
Why is hospital food so unhealthy? “Put in stark terms, CVD [cardiovascular disease] claims 1...
Treat Type 1 Diabetes with a Plant-Based Diet?
Is it possible to reverse type 1 diabetes if caught early enough? The International Journal...
The Stroke Risk of Vegetarians
The first study in history on the incidence of stroke in vegetarians and vegans suggests...
Keto Diet to Effectively Fight Cancer?
What does the science say about the clinical use of ketogenic diets for epilepsy and...
What Are the Best Foods for Preventing Colon Cancer?
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in...
Toxoplasmosis Prevention
What are the risks of contracting the brain parasite toxoplasma from cat litter or meat? ...
A Test for Orthorexia Nervosa?
“Orthorexia nervosa is defined as an unhealthy obsession with eating healthy food.” Want to know...
What Is the Best Diet for Diabetes?
The case for plant-based eating to reduce the burden of diabetes has never been stronger....
Dairy Consumption and Cancers of the Prostate and Colon
How do we explain dairy consumption’s association with increased risk of prostate cancer but decreased...
Treating Periodontitis with Diet
Plant-based diets are put to the test in the treatment of periodontal disease. How does...
Fiber: An Effective Anti-Inflammatory?
Most Americans get less than half the recommended minimum daily fiber intake, which is problematic...
Why I Include Lentils in my BROL Recipe
Lentils and chickpeas, also known as garbanzo beans, are put to the test. If you...
