Is Our Sleep Affected by Smartphones?
What are the effects of cell phone radiation on sleep quantity and quality? “Sleep is...
Tag: melatonin
A Persistent Pesticide Is Linked to Alzheimer’s Risk
What are the effects of cell phone radiation on sleep quantity and quality? “Sleep is crucial to the development of physically and psychologically healthy children,” but a number of factors have been identified as interfering with sufficient sleep, including the...
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Why I Don’t Recommend Melatonin Supplements
Over-the-counter melatonin (“anti-gonad hormone”) supplements tend not to contain what they say they do, and...
Jet Lag Treatment Cheat Sheet
Use cheat sheets to figure out exactly when and how to treat jet lag using...
Aloe Fails to Help Radiation Therapy Skin Burns
What are the effects of aloe on radiation burns caused by cancer treatment and on...
The Best Source of Vitamin D
If one is going to make an evolutionary argument for what a “natural” vitamin D...
Foods with Natural Melatonin
We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but...
Saffron vs. Prozac for Depression
Millions of Americans suffer from depression every year, a disabling disease that can end up...
