Does Less Protein Increase FGF21 for Longevity?
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid...
Tag: omnivores
A Persistent Pesticide Is Linked to Alzheimer’s Risk
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects? Over a century ago, fasting was hailed not only as a means of combating “cerebral lassitude,” but also for the “prolongation...
View Latest Blog
Building an Anti-Inflammatory Diet
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate...
How to Improve Artery Function
Endothelial dysfunction is the initial step in the development of peripheral artery disease, heart disease,...
Reduce Saturated Fat Intake to Protect Your Pancreas
The reason those eating plant-based diets have less fat buildup in their muscle cells and...
How to Reduce Your Dietary Cadmium Absorption
Cadmium is known as a highly toxic metal that represents a major hazard to human...
Where Do You Get Your Fiber?
Vegetarians and vegans are all too familiar with the question: Where do you get your...
The Vitamin Everyone on a Plant-Based Diet Needs
A new study from China found that compared to omnivores, those who ate egg-free and...
Test to See If Your Diet Is Alkaline- or Acid-Forming
In my video Alkaline Diets, Animal Protein, & Calcium Loss I presented evidence challenging the notion...
Bowel Movements: The Scoop on Poop
This year marks the 40th anniversary of the publication of Painter and Burkitt’s landmark paper...
