Are Nuts and Peanut Butter Linked to a Longer Life?
Why are nuts associated with decreased mortality, but not peanut butter? According to the largest...
Tag: peanut butter
A Persistent Pesticide Is Linked to Alzheimer’s Risk
Why are nuts associated with decreased mortality, but not peanut butter? According to the largest study of risk factors for death in human history, a poor diet causes more deaths than anything. Cigarettes only kill about 8 million people a...
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The Safety of Keto Diets
What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease...
Is Cereal or Oatmeal Better for Breakfast?
Food structure, not only nutrient composition, may be “critical for optimal health.” As you can...
Cheese and the Comparison Challenge
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk. When studies...
Dr. Greger’s Daily Dozen Healthiest of Healthy Foods
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try...
The Benefits of Slow Breathing
There are all manner of purported hiccup “cures,” which include everything from chewing on a...
The Benefits of Vinegar Beyond Weight Loss
A double-blind, placebo-controlled, randomized study found that body weight and belly fat were significantly reduced...
Using a Smell Test to Diagnose Alzheimer’s Disease
Alzheimer’s disease (AD) pathology appears to start in the part of the brain that handles...
Which Nut Suppresses Cancer Cell Growth the Most?
People who eat nuts in their adolescence may have a better chance of fighting off...
How to Get Our Kids to Eat Their Vegetables
When researchers offered kids broccoli or a chocolate bar, which do you think they picked?...
The Best Nutrition Bar
There are a variety of healthier fruit and nut bars on the market now that...
