Do Potatoes Shorten Your Life?
Do potato eaters live longer or shorter lives than non-potato eaters? Is there a link...
Tag: saturated fat
Which Beans Best Block the Spread of Cancer?
Do potato eaters live longer or shorter lives than non-potato eaters? Is there a link between potato intake and the incidence of hypertension? Harvard researchers followed the diets and diseases of more than 100,000 men and women for decades and...
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Potatoes and Diabetes: It’s Complicated
Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or...
Could Your Pills and Food Be Causing a Leaky Gut?
Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a...
How to Beat Heart Disease Before It Starts
Why might healthy lifestyle choices wipe out 90% of our risk for having a heart...
3-MCPD in Refined Cooking Oils
There is another reason to avoid palm oil and question the authenticity of extra-virgin olive...
Boosting BDNF Levels in Our Brain to Treat Depression
We can raise BDNF levels in our brain by fasting and exercising, as well as...
Eating to Downregulate a Gene for Metastatic Cancer
Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.” Both the...
Eating to Help Control Cancer Metastasis
Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer...
Dietary Components That May Cause Cancer to Metastasize
Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential...
Treating Fatty Liver Disease with Diet
What are the three sources of liver fat in fatty liver disease, and how can...
Are Plant-Based Meats Good for Us?
What are the different impacts of plant protein versus animal protein, and do the benefits...
How Healthy Are the Impossible Burger and Beyond Meat vs. Beef?
What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections. “Acne...
What About Saturated Fat and Vegetarians’ Stroke Risk?
How can we explain the drop in stroke risk as the Japanese diet became westernized...
The Stroke Risk of Vegetarians
The first study in history on the incidence of stroke in vegetarians and vegans suggests...
Corporate Influence and Our Epidemic of Obesity
Like the tobacco industry adding extra nicotine to cigarettes, the food industry employs taste engineers...
What Is the Role of Our Genes in the Obesity Epidemic?
The “fat gene” accounts for less than 1 percent of the differences in size between...
Headache and Migraine Relief from Foods
Plant-based diets are put to the test for treating migraine headaches. Headaches are one of...
How Much Added Sugar Is Okay?
Public health authorities continue to lower the upper tolerable limit of daily added sugar intake....
How Safe Is Alternate-Day Intermittent Fasting?
Eating every other day can raise your cholesterol. Are there any downsides to fasting...
Keto Diets and Diabetes
Ketogenic diets are put to the test for diabetes reversal. As you can see...
The Safety of Keto Diets
What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease...
Keto Diet to Effectively Fight Cancer?
What does the science say about the clinical use of ketogenic diets for epilepsy and...
Attempts by Big Sugar to Manipulate the Science
“Corporations are legally required to maximize shareholder profits and therefore have to oppose public health...
