How Healthy Are Baruka Nuts?
How do barukas, also known as baru almonds, compare with other nuts? There is a...
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Which Beans Best Block the Spread of Cancer?
How do barukas, also known as baru almonds, compare with other nuts? There is a new nut on the market called baru almonds, branded as “barukas” or baru nuts. Technically, it isn’t a nut but a seed native to the...
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Plant-Based Meats and Puberty, Obesity, and Fracture Risk
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture...
The Dairy Industry’s Misleading Study Designs
How do the meat and dairy industries design studies that show their products have neutral...
Dr. Greger’s Daily Dozen Healthiest of Healthy Foods
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try...
Can Soy Prevent and Treat Prostate Cancer?
As I discuss in my video The Role of Soy Foods in Prostate Cancer Prevention...
Fermented or Unfermented Soy?
As you can see at the start of my video Fermented or Unfermented Soy Foods...
Garlic Powder to Lower Lead Levels
There are so-called chelation drugs that can be taken for acute, life-threatening lead poisoning—for instance...
Eating to Block Lead Absorption
Intake of certain nutrients has been associated with lower lead levels in the body. For...
What’s the Secret to Latino Longevity?
Latinos living in the United States tend to have “less education, a higher poverty rate, and...
Beer Phytoestrogens
Why do alcoholic men develop so-called man boobs and other feminine traits? We know estrogens...
The Effect of Animal Protein on the Kidneys
Between 1990 and 2010, some of our leading causes of death and disability remained the...
The Five Most Important Dietary Tweaks
Generally, adherence to healthy lifestyle patterns has decreased during the last 18 years. Obesity is...
White Meat May Be as Cholesterol-Raising as Red
In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to...
Can Eating Soy Prevent Breast Cancer?
In my video, Increased Lifespan From Beans, I discuss how beans may be the single...
Treating COPD with Diet
The three top killers in the United States are no longer heart disease, cancer, and...
