Dr. Greger’s Daily Dozen Healthiest of Healthy Foods
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try...
Tag: watermelon
Which Beans Best Block the Spread of Cancer?
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine. In my book How Not to Die, I suggest we try to center our diets around whole plant foods. Some plants are healthier...
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We Have Specific Fruit and Vegetable Receptors
“According to a recent survey, the number of Americans adults who say they are eating ‘pretty...
How to Maximize Nutrient Absorption
Unhealthy lifestyle behaviors associated with an increased risk of premature death include smoking, excessive alcohol drinking, and not eating enough...
What to Eat to Cure High Blood Pressure
High blood pressure ranks as the number-one risk factor for death and disability in the...
Reduce Workout Soreness with Watermelon
Long-distance runners and cross-fit athletes alike know it well: Delayed-onset muscle soreness is the discomfort...
Add Beans, Berries, and Greens to More Meals
After we eat, our bodies create free radicals in the process of breaking down our...
How to Get Enough Antioxidants Each Day
We need to get a daily minimum of 8-11,000 antioxidant units a day in our...
Pistachios May Help Erectile Dysfunction
Erectile dysfunction is a major cause of decreased quality of life in men—so much so...
Is Caffeinated Tea Really Dehydrating?
Phytonutrients exclusive to the tea plant appear so powerful that they can reverse disease even when just...
Watermelon for Erectile Dysfunction
A disturbing analysis of mortality and morbidity was recently published in the Journal of Gerontology....
Latest Nutrition DVD now available (proceeds to charity)
The current batch of videos from volume 8 are set to run out soon, and...
Latest in Nutrition Vol. 8 DVD Now Available
The current batch of videos from volume 7 are set to run out soon, and...
