What about green smoothies? I blend apples, bananas, blueberries and spinach.
Heidi Woodruff / Originally asked on Best fruit juice
Answer:
I’m a huge green smoothie fan! You’re taking the healthiest thing on the planet (dark green leafy vegetables) and releasing all that nutrition (you could never really chew that well). In fact I just wrote the foreword for the Complete Idiot’s Guide to Green Smoothies, which will be out May 2012.
I’m currently compiling all the data in the scientific literature on the health effects of green smoothie consumption (for example there was a promising experimental trial recently performed in the UK). So stay tuned for a smoothie video in the 2013 batch I’m currently working on. Make sure you’re subscribed so you don’t miss it!
Image credit: little blue hen / Flickr
