blueberries

Watch videos about blueberries

• January 18, 2012
  Antioxidants in a Pinch

  Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.
• January 11, 2012
  Better Than Goji Berries

  There are some dried fruits even more antioxidant-packed than goji berries.
• January 9, 2012
  Best Berries

  Compared to popular fruits such as apples, bananas, and mangoes, which of the hundreds of different berries tested have the most and least antioxidant power: blackberries, blueberries, cranberries,..
• August 23, 2011
  Antioxidant Power of Plant Foods Versus Animal Foods

  On average, plant foods have 64 times more antioxidant power than red meat, poultry, fish, dairy, and eggs, but is it a fair comparison?
• August 22, 2011
  Antioxidant Content of 3,139 Foods

  In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods.
• June 1, 2011
  Convergence of Evidence

  Profile of an editorial published by Dr. Dean Ornish in the American Journal of Cardiology describing the optimal diet and how simple choices can be as powerful as drugs and surgery.
• March 13, 2011
  Improving Memory Through Diet

  Blueberries have been shown to improve cognition in rats, but what about in people?
• October 27, 2010
  Cancer Fighting Berries

  Do organic strawberries block human cancer cell growth in a Petri dish more than conventional berries?