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blueberries

Watch videos about blueberries

  • Apple Juice May Be Worse Than Sugar Water
    Apple Juice May Be Worse Than Sugar Water
    Why the spike in antioxidant levels in our bloodstream after drinking apple juice might not be a good thing.
  • Neurobiology of Artificial Sweeteners
    Neurobiology of Artificial Sweeteners
    The disconnect between sweetness sensations coming from our tongue and the lack of a caloric feedback loop in the gut may result in overeating.
  • Tipping Firmicutes to Bacteroidetes
    Tipping Firmicutes to Bacteroidetes
    Certain phytonutrients may tip the balance of healthy gut bacteria in favor of flora associated with improved weight control.
  • Garden Variety Anti-Inflammation
    Garden Variety Anti-Inflammation
    The variety of fruit and vegetable consumption may decrease disease risk, independent of quantity.
  • Dragon’s Blood
    Dragon’s Blood
    The four most antioxidant-packed natural substances so far tested are cloves, amla (Indian gooseberries), triphala (a combination of amla, bibhitaki, and haritaki fruits), and dragon's blood.
  • Some Ayurvedic Medicine Worse Than Lead Paint Exposure
    Some Ayurvedic Medicine Worse Than Lead Paint Exposure
    Triphala, a combination of three fruits--amla, bibhitaki, and haritaki fruits—is the most commonly used herbal formulation in Ayurvedic medicine and may have powerful anti-cancer properties....
  • A Better Breakfast
    A Better Breakfast
    The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.
  • Antioxidants in a Pinch
    Antioxidants in a Pinch
    Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.
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