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Preventing Prediabetes By Eating More

A head-to-head test of adding beans versus portion control for metabolic syndrome.

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Recent Health & Nutrition Videos

  • When Low Risk Means High Risk
    When Low Risk Means High Risk
    Dr. Rose’s sick population concept may explain why many nutrition studies underestimate the role of diet in disease.
  • Topical Application of Turmeric Curcumin for Cancer
    Topical Application of Turmeric Curcumin for Cancer
    For accessible cancers such as skin, mouth, and vulva, the spice turmeric can be applied in an ointment. Note: there’s an image of ulcerating breast cancer from 3:03 to 3:09 that viewers may find...
  • Turmeric Curcumin and Colon Cancer
    Turmeric Curcumin and Colon Cancer
    What role may the spice turmeric play in both the prevention of precancerous polyps and the treatment of colorectal cancer?
  • Cadmium and Cancer: Plant vs. Animal Foods
    Cadmium and Cancer: Plant vs. Animal Foods
    Though the most concentrated sources of the toxic metal cadmium are cigarette smoke, seafood, and organ meats, does greater consumption from whole grains and vegetables present a concern?
  • Watermelon for Sore Muscle Relief
    Watermelon for Sore Muscle Relief
    Watermelon found to reduce muscle soreness after an intense workout without the gut leakiness that occurs within hours of taking anti-inflammatory drugs like ibuprofen.
  • Gout Treatment with a Cherry on Top
    Gout Treatment with a Cherry on Top
    How do sweet cherries compare to the drug allopurinol and a low purine diet for the treatment of the painful inflammatory arthritis gout?
  • Anti-inflammatory Life is a Bowl of Cherries
    Anti-inflammatory Life is a Bowl of Cherries
    Sweet red bing cherries may act as a selective COX-2 inhibitor, reducing inflammation without the damage to our stomach and gut lining caused by NSAID drugs like ibuprofen.
  • Do Vegetarians Get Enough Protein?
    Do Vegetarians Get Enough Protein?
    Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of protein?
  • Longer Life Within Walking Distance
    Longer Life Within Walking Distance
    Researchers find exercise often works just as well as drugs for the treatment of heart disease and stroke, and the prevention of diabetes. Exercise is medicine.
  • Turning the Clock Back 14 Years
    Turning the Clock Back 14 Years
    Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially dropping our risk of dying equivalent to that of being 14 years younger.
  • Fruits, Veggies, and Longevity: How Many Minutes Per Mouthful?
    Fruits, Veggies, and Longevity: How Many Minutes Per Mouthful?
    The first study to gauge how much longer we live based on the number of fruits and vegetables we eat suggests that a daily salad could add years to our lifespan.
  • Magic Bullets vs. Promiscuous Plants
    Magic Bullets vs. Promiscuous Plants
    The pharmaceutical industry is starting to shift away from designing single target drugs to trying to affect multiple pathways simultaneously, much like compounds made by plants such as aspirin and...
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