Vol. 10 Nutrition DVD Now Available (Proceeds to Charity)

The current batch of videos from volume 9 are about to run out, so starting this week and running through October I’ll be rolling out the videos off my new Latest in Clinical Nutrition DVD, volume 10. The DVDs give folks the opportunity to sneak preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online free at NutritionFacts.org.

The Latest in Clinical Nutrition volume 10 DVD is available for purchase now (also on Amazon). In addition, to commemorate my tenth volume, I’ve packaged all ten into a complete 12-disc DVD set that is also available (and on Amazon too).

Here’s the list of chapters off the new volume 10 DVD — a preview of what’s to come here on NutritionFacts.org:

  1. Human Neurotransmitters in Plants
  2. The Wrong Way to Boost Serotonin
  3. A Better Way to Boost Serotonin
  4. The Best Way to Boost Serotonin
  5. The True Shelf-Life of Cooking Oils
  6. Black Versus English Walnuts
  7. Diet vs. Drugs for High Cholesterol
  8. Nuts & Bolts of Cholesterol Lowering
  9. How Fiber Lowers Cholesterol
  10. How Phytosterols Lower Cholesterol
  11. Optimal Phytosterol Dose
  12. Optimal Phytosterol Source
  13. Nuts & Obesity: The Weight of Evidence
  14. Solving the Mystery of the Missing Calories
  15. Testing the Pistachio Principle
  16. Testing the Dietary Compensation Theory
  17. Testing the Fat Burning Theory
  18. Fat Burning via Arginine
  19. Fat Burning via Flavonoids
  20. Fawning Over Flora
  21. Boosting Good Bacteria Without Probiotics
  22. Tipping Firmicutes to Bacteroidetes
  23. The Ice Diet
  24. Diet vs. Exercise for Weight Loss
  25. Meat & Weight Gain in the PANACEA Study
  26. Cattlemen’s Association Has Beef with Study
  27. Waist Circumference < Half Your Height
  28. Tightening the Bible Belt
  29. Biblical Daniel Fast Put to the Test
  30. Diet Pills Do a Fat Lot of Good
  31. To Snack or Not to Snack?
  32. Extra Virgin Olive Oil vs. Nuts
  33. Slimming the Gecko
  34. Engineering a Cure
  35. Ex Vivo Cancer Proliferation Bioassay
  36. Is It the Diet, the Exercise, or Both?
  37. Some Prostates are Larger Than Others
  38. Prostate vs. Plants
  39. Prostate vs. a Plant-Based Diet
  40. IGF-1 as One-Stop Cancer Shop
  41. Cancer-Proofing Mutation
  42. The Answer to the Pritikin Puzzle
  43. How Plant-Based to Lower IGF-1?
  44. Protein Intake & IGF-1 Production
  45. Higher Quality May Mean Higher Risk
  46. Animalistic Plant Proteins
  47. Too Much Soy May Neutralize Benefits
  48. How Much Soy Is Too Much?
  49. Plant-Based Bodybuilding
  50. Paleolithic Lessons
  51. Modern Meat Not Ahead Of The Game
  52. Filled Full Of Lead
  53. The Healthiest Meat
  54. Bug Appétit: Barriers To Entomophagy
  55. Eating Green To Prevent Cancer

My last DVD, Uprooting the Leading Causes of Death, is already online in its entirety. It’s my attempt to squeeze all the most compelling (and entertaining!) findings published over the last 12 months on preventing, treating, and reversing our top 15 killers into a single video. If you find it valuable, please consider sharing it with those in your circles. Even if you’re not hooked into social media, you can click on the little envelope icon beneath the video to email it to friends and family (or just send them the link http://bit.ly/uprootingdeath).

And as always, if you haven’t already, you can subscribe to my free videos here.

-Michael Greger, M.D.

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