Thank You for Your Support!

Thanks to your generosity we hit our 2019 fundraising goal! Without your support, I wouldn’t be able to spend my days digging into all of the best research and deliver it straight to you. NutritionFacts.org gets royalties from my books, but the number one funding stream that keeps us thriving is individual contributions from people like you. A huge thank you/gracias/cheers/xièxiè/dankie/merci from all our staff scattered across the globe in six countries.

Thanks to the collective enthusiasm for sharing NutritionFacts.org by our 2 million subscribers and followers, we averaged 3.75 million page views a month this year. But it’s not about the numbers; it’s about the people whose lives we’ve touched, changed, or even saved. A heartfelt thank you to everyone who has made this public service possible.

While we have hit our goal for 2019, your donations are always appreciated. If you’d still like to support my work, you can do so by making a tax-deductible donation to NutritionFacts.org — by using a credit card, Bitcoin, transferring stock, or by sending a check to:

NutritionFacts.org
PO Box 11400
Takoma Park, MD 20913

One really exciting unique aspect is that all the thousands of citations are hyperlinked online to the original source, so you can scan a QR code in the book (or go directly here), and then click to download the PDFs of all the studies and access all the original research yourself.

And I was honored to be invited back onto Fox Business to discuss the book. You can watch the segment here.  

New DVD covers chronobiology, fasting, migraines, and more

My new DVD is out today and is available as a streaming video so you can start watching it immediately. I dive into the fascinating topic of chronobiology—the study of how our bodies’ rhythms are affected by the rhythms of nature. I’ve also got videos on ancient grains, garlic, high blood pressure, migraines, and overviews on the best foods and beverages. All of these videos will eventually be available for free online over the next few months, but if you don’t want to wait, you can watch them all streaming right now. 

1. Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss
2. Is Breakfast the Most Important Meal for Weight Loss?
3. Is Skipping Breakfast Better for Weight Loss?
4. The Effects of Hormones in Milk on Infertility in Women
5. Chronobiology – How Circadian Rhythms Can Control Your Health and Weight
6. Eat More Calories in the Morning to Lose Weight
7. Benefits of Garlic for Fighting Cancer and the Common Cold
8. Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper
9. Eat More Calories in the Morning Than the Evening
10. Benefits of Grapes for Brain Health
11. How Circadian Rhythms Affect Blood Sugar Levels
12. How to Sync Your Central Circadian Clock to Your Peripheral Clocks
13. Are Ancient Grains Healthier?
14. The Metabolic Harms of Night Shifts and Irregular Meals
15. Shedding Light on Shedding Weight
16. Why People Gain Weight in the Fall
17. Effects of Marijuana on Weight Gain and Bone Density 
18. The Recommended Daily Added Sugar Intake
19. Is Vegan Food Always Healthy?
20. Kids’ Breakfast Cereals as Nutritional Façade
21. What the New Blood Pressure Range Guidelines Mean
22. How to Lower Blood Pressure Naturally with Lifestyle Changes
23. Fasting to Naturally Reverse High Blood Pressure
24. Foods that Help Headache and Migraine Relief
25. What Are the Best Beverages?
26. What Are the Best Foods?