Who Should Avoid Coffee?
Do coffee drinkers live longer than non-coffee drinkers? Is it “wake up and smell the...
Tag: bone health
Which Beans Best Block the Spread of Cancer?
We have known for more than 400 years that muscle weakness is a common presenting symptom of vitamin D deficiency. Bones aren’t the only organs that respond to vitamin D—muscles do, too. However, as we age, our muscles lose vitamin...
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Foods That Affect Testosterone Levels
A number of studies suggest that exposure to industrial pollutants may affect sexual function, for...
Why Is Milk Consumption Associated with More Bone Fractures?
Milk is touted to build strong bones, but a compilation of all the best studies...
Why Smoothies Are Better Than Juicing
Studies such as a recent Harvard School of Public Health investigation found that the consumption...
Hummus for a Healthy Heart
I’ve talked previously about the anti-diabetic and anti-obesity effects of various phytonutrients in beans, but...
Exploiting Autophagy to Live Longer
Thanks to advances in modern medicine, we are living longer lives, but we’re doing it...
Peeks Behind the Egg Industry Curtain
The American Egg Board is a promotional marketing board appointed by the U.S. government whose...
The Spice That Helps Ease Rheumatoid Arthritis Pain
According to the World Health Organization, “80% of the Earth’s inhabitants rely upon the traditional...
The Vitamin Everyone on a Plant-Based Diet Needs
A new study from China found that compared to omnivores, those who ate egg-free and...
How Beans Help Our Bones
Health authorities from all over the world universally recommend increasing the consumption of whole grains...
What Do Meat Purge and Cola Have in Common?
In my video, Treating Kidney Failure Through Diet, I profiled research suggesting that the use...
Test to See If Your Diet Is Alkaline- or Acid-Forming
In my video Alkaline Diets, Animal Protein, & Calcium Loss I presented evidence challenging the notion...
Does Animal Protein Cause Osteoporosis?
For most of the last century, a prevailing theory within the field of nutrition was...
Vitamin D: Shedding Some Light on the New Recommendations
Earlier this year, the U.S. Institute of Medicine upped their official vitamin D recommendation for...
