The New Rule for Calories per Pound of Weight Loss
You may lose a pound of fat by skipping just 10 calories a day or...
Tag: calories
Which Beans Best Block the Spread of Cancer?
The rise in the U.S. calorie supply responsible for the obesity epidemic wasn’t just about more food, but a different kind of food. The rise in the number of calories provided by the food supply since the 1970s “is more...
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Why Weight Loss Plateaus on Diets
What are the metabolic and behavioral adaptations that slow weight loss? Thanks to millions...
Debunking the 3,500-Calorie-per-Pound Rule
How many fewer calories do you have to eat every day to lose one pound...
Keto Diets and Diabetes
Ketogenic diets are put to the test for diabetes reversal. As you can see...
Muscle Shrinkage and Bone Loss on Keto Diets?
Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and...
The Safety of Keto Diets
What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease...
Can You Sustain Weight Loss on Ketosis?
Might the appetite-suppressing effects of ketosis improve dietary compliance? The new data are said to...
Can You Lose Weight on a Keto Diet?
Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the...
Testing the Keto Diet Theory
Do low-carb and ketogenic diets have a metabolic advantage for weight loss? When you don’t...
Does Chewing Gum Burn Calories?
What are the effects of chewing gum on hunger and appetite? “Horace Fletcher,” proclaimed one...
Chewing Gum for Weight Loss?
If extra chewing is effective in suppressing your appetite when it comes to food, what...
Is Cereal or Oatmeal Better for Breakfast?
Food structure, not only nutrient composition, may be “critical for optimal health.” As you can...
A Plant-Based Workplace Wellness Program Put to the Test
What is the return on investment for educating employees about healthy eating and living? “How...
Which Diet Works Even Better the Longer You Do It?
The most well-published community-based lifestyle intervention in the medical literature is also one of the...
Dark Chocolate Put to the Test for Peripheral Artery Disease
One of the problems with publishing research on chocolate is that the press jumps on...
The Best Foods to Slow Your Metabolism
The largest component of our daily energy budget is resting metabolic rate. As I discuss...
Healthier Salt Substitutes
As I discuss in my video Shaking the Salt Habit, the two most prominent dietary...
Do You Have to Combine Plant Proteins at a Meal?
All nutrients come from the sun or the soil. Vitamin D, the “sunshine vitamin,” is...
Splenda Side-Effects
On April Fool’s Day, 1998, the Food and Drug Administration approved the artificial sweetener sucralose,...
How to Lose Weight Eating More Food
What happens if you add fruit to your regular diet, eating three apples or pears...
Foods with Negative Calories
What are some dietary strategies for the prevention and treatment of obesity? Large portion sizes...
Plant-Based Diets Put to the Test for Diabetes
My Why Is Meat a Risk Factor for Diabetes? video shows how meat may play...
What Are the Best and Worst Foods?
I’ve always pictured my role primarily as providing the latest science, but you can’t understand...
What Do the Longest Living People Eat?
The dietary guidelines recommend that we choose meals or snacks that are high in nutrients...
