The Spice Proven to Benefit Prediabetes
In my video Turmeric Curcumin for Prediabetes, I talk about “Curcumin extract for prevention of...
Tag: cancer
Which Beans Best Block the Spread of Cancer?
Is there any benefit to resveratrol? If so, should we get it from wine, grapes, peanuts, or supplements? “Alcohol is a neurotoxin which can cause brain damage…[and] can cause cancer,” so perhaps the “consumption of alcohol…cannot be considered a healthy...
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Does Vitamin C Help with Terminal Cancer?
Studies in the 1970s showed an extraordinary survival gain in terminal cancer patients with vitamin...
Vitamin C Pills Put to the Test for Cancer
Vitamin C “is no stranger to controversy, as evidenced by the fact that over 40...
The Vitamin C Cancer Study That Started It All
In 1975, a remarkable case was reported of a 42-year-old man suffering from a malignant...
How to Lose Weight Eating More Food
What happens if you add fruit to your regular diet, eating three apples or pears...
Resveratrol Supplements Are Finally Put to the Test
The Magic Bullet for Anti-Aging? “If one searches the Internet for anti-aging interventions, a vast...
How Much Proof Do We Need to Eat Healthier?
Randomized placebo-controlled trials are considered the gold standard of scientific evidence. In such studies, half...
Follow the 5-to-1 Rule for Packaged Foods
When people think fiber, they think constipation. And it’s true: If we could get Americans...
Change Your Diet; Change Your Microbiome
If whatever gut flora enterotype we are could play an important role in our risk...
What’s Your Enterotype?
The human gut has “a diverse collection of microorganisms making up some 1,000 species, with...
Antioxidant Supplements Increase Mortality
In my video Industry Response to Plants Not Pills, I discuss a famous study that...
Risks vs. Benefits of Colonoscopies
Though colonoscopies can cause serious harm in about 1 in every 350 cases, sigmoidoscopies, procedures...
The Best Diet for Depression
Depression affects more than 150 million people worldwide, making it a leading cause of losing...
How Bad Is Bacon?
How many years of life are lost to potentially preventable cancers? Every year, more than...
Which Vegetables Have the Most Nitrates?
What is the optimal timing and dose of nitrate-containing vegetables? In terms of timing for...
The Risks of Fish Oil Supplements
It’s been a bad few years for fish oil, as I discuss in my video,...
What Are the Best and Worst Foods?
I’ve always pictured my role primarily as providing the latest science, but you can’t understand...
The Health Benefits of Laughter, Tears, and Kisses
In my video, Music as Medicine, I explored a study about how listening to Mozart...
Plant-Based Is Not the Same as Vegetarianism
Referring to heart disease, Dr. Caldwell B. Esselstyn, Jr., MD asks, “Why is there reticence to...
What Do the Longest Living People Eat?
The dietary guidelines recommend that we choose meals or snacks that are high in nutrients...
Uncovering the Early Silent Stages of Alzheimer’s Disease
In 1985, a Swiss pathologist noted Alzheimer’s disease-like changes—plaques and tangles—in the brains of about...
Why It’s Better to Drink Green Smoothies with a Straw
A group of women were split into two groups and told to eat as much...
Bad Gut Flora Can Undermine Our Natural Liver Detox
Colon cancer is a leading cancer killer, yet there’s a paradox in Africa: Africans rarely...
Foods to Eat to Help Prevent Diabetes
Why is meat consumption a risk factor for diabetes? Why does there appear to be...
