Comparing Vegans’ Arteries to Runners’
We know from the work of Drs. Dean Ornish and Caldwell B. Esselstyn Jr. that...
Tag: dairy
How the Fight to Ban Trans Fat Was Won
What did the most comprehensive double-blind study of diet for autism find, and what are the potential downsides? When you read in alternative medicine journals that there is “a great deal of evidence that foods containing casein or gluten contribute significantly to ASD [autism spectrum disorder] and should be eliminated...
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Where Are Phosphate Additives Found?
In my videos Phosphate Additives in Meat Purge and Cola and Phosphate Additives in Chicken,...
What to Eat to Reduce Our Toxic Exposure
It is not very common that a single molecule attracts enough interest to merit international...
Why the Egg-Cancer Link?
Two million men in the U.S. are living with prostate cancer — but that’s better...
How Eggs Can Impact Body Odor
I previously lampooned the egg industry PR campaign that tried to promote eggs as a...
Test to See If Your Diet Is Alkaline- or Acid-Forming
In my video Alkaline Diets, Animal Protein, & Calcium Loss I presented evidence challenging the notion...
How to Treat Multiple Sclerosis with Diet
Multiple sclerosis is an unpredictable and frightening degenerative autoimmune inflammatory disease of the central nervous...
A Low-Methionine Diet May Help Starve Cancer Cells
When designing an antibiotic, we can’t create a drug that destroys DNA because that’s something...
Want to Be Healthier? Change Your Taste Buds
How can we overcome our built-in hunger drives for salt, sugar, and fat? We now...
Foods for a Long Life and Love Life
Motivating patients to change poor lifestyle habits can be extremely difficult. Preventing cardiovascular events such...
Preloading with Watercress Before Exercise
Could exercise be creating harmful free radicals? Oxidizing glucose to produce energy for our bodies...
Citrus to Reduce Muscle Fatigue
The lactic acid that makes yogurt tangy is the same lactic acid that builds up...
Should Carrageenan Be Avoided?
Six hundred years ago, people living along the coast of Carragheen County Ireland started using...
Breast Cancer and Wine
After diagnosis, women with breast cancer may cut their risk of dying nearly in half...
Egg Industry Caught Making False Claims
On the basis of concerns from the American Heart Association and consumer groups, the Federal...
Male Fertility and Dietary Pollutants
Infertility affects 10–15 percent of couples attempting to conceive, and in about half the cases...
Trans Fat in Animal Fat
Trans fats are bad. They may increase one’s risks of heart disease, sudden death, diabetes—and...
Fukushima Radiation and Seafood
With prevailing westerly winds over Japan, radioactive fallout from the Fukushima nuclear power plant tragedy...
Preventing Bacterial Vaginosis with Diet
In the same way fermented pickles, kimchi, and sauerkraut foster the growth of good bacteria...
My Testimony Before the 2015 Dietary Guidelines Committee
This week I had the honor of speaking before the 2015 Dietary Guidelines Advisory Committee,...
Half of Doctors Give Placebos
About half of doctors admit to intentionally deceiving patients by prescribing placebos, but might the...
Best Nutrition Bang for Your Buck
When measured on a cost per serving, cost per weight, or cost per nutrition basis,...
Avoid Carnitine and Lecithin Supplements
A landmark study in the New England Journal of Medicine shows that choline in eggs,...
Industry Influence on Our Dietary Guidelines
The story behind the first U.S. dietary guidelines explains why, to this day, the decades...
