Berries to Prevent Muscle Soreness
The burning sensation during strenuous exercise may be related to the build-up of lactic acid...
Tag: exercise
A Persistent Pesticide Is Linked to Alzheimer’s Risk
The purported link between obesity and hormone-disrupting plastics chemicals like bisphenol A (BPA) was initially based in part on observations that the rise in chemical exposure seemed to coincide with the rise of the obesity epidemic, but that may only...
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Citrus to Reduce Muscle Fatigue
The lactic acid that makes yogurt tangy is the same lactic acid that builds up...
Foods with Natural Melatonin
We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but...
Starving Tumors of Their Blood Supply
About a third of common cancers may be prevented by eating a healthy, plant-based diet;...
Flax Seeds for Prostate Cancer
Why is there such a huge disparity in prostate cancer rates around the world? The...
Avoiding Dairy to Prevent Parkinson’s
There are four things that may reduce our risk of developing Parkinson’s disease: increase exercise,...
Treadmill Desks: Stand Up for Health
A few months ago the New York Times ran a piece reiterating the hazards of prolonged sitting, which is...
Cancer-Proofing Your Body
Lifestyle medicine pioneer Nathan Pritikin was an unlikely candidate to spark a nutrition revolution....
Diet vs. Exercise: What’s More Important?
When trying to lose weight, which is most important: diet or exercise? The vast majority of those...
Poultry and Penis Cancer
One of the reasons it’s so difficult to study the relationship between diet and cancer...
How to Live Longer in Four Easy Steps
The CDC published a paper this week in the American Journal of Public Health suggesting...
