Flax and Breast Cancer Prevention
Just a teaspoon of ground flaxseeds a day may help protect against breast cancer. In...
Tag: phytonutrients
Which Beans Best Block the Spread of Cancer?
What is the optimal timing and dose of nitrate-containing vegetables? In terms of timing for improving athletic performance, since every person is different, two to three hours before a competition is about as specific as we can get. What about...
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Rooibos and Nettle Tea
Rooibos, or red tea, is anecdotally reported to aid stress-related symptoms, but it has none...
Hibiscus Tea: The Best Beverage?
A landmark investigation of the Antioxidant Content of 3,139 Foods put all previous rankings to...
Treating Parkinson’s Disease with Diet
Caffeine consumption appears to help prevent Parkinson’s, but what if you already have the condition?...
The Science on Açaí Berries
An independent review of the effects of açaí berries was recently published, which included studies...
Broccoli Boosts Liver Detox Enzymes
Researchers just found out that the boost in detoxifying enzymes triggered by cruciferous vegetable consumption...
Countering Dietary Pollutants and Pesticides
We have so polluted our planet that eight different pesticides were recently found contaminating the...
The Ice Diet
Other than fiber, what else do plants make that animals don’t that could help account...
Is Caffeinated Tea Really Dehydrating?
Phytonutrients exclusive to the tea plant appear so powerful that they can reverse disease even when just...
Preserving Vision Through Diet
More than a million Americans are blind. The good news is that all four of...
Breast Cancer Survival and Soy
In my two recent posts The Best Detox and Breast Cancer Stem Cells vs. Broccoli,...
Alzheimer’s Disease: Up to Half of Cases Potentially Preventable
November was proclaimed National Alzheimer’s Disease Awareness Month, in recognition of the five million Americans...
Natural Alzheimer’s Treatment
September is World Alzheimer’s Month, in recognition of those stricken with the devastating disease, now...
How to Live Longer in Four Easy Steps
The CDC published a paper this week in the American Journal of Public Health suggesting...
