How to Treat Polycystic Ovary Syndrome (PCOS) with Diet
Given the role that oxidant free radicals are thought to play in aging and disease,...
Tag: rice
Which Beans Best Block the Spread of Cancer?
What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia? What is behind the dramatic increase in dementia in Japan over recent decades? As you can see at the start of my video How to Prevent...
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What Happens If You Have Red Wine or Avocados with a Meal?
Whole plant sources of sugar and fat can ameliorate some of the postprandial (after meal)...
Decreasing Inflammation and Oxidation After Meals
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling...
The Benefits of Wakame Seaweed Salad on Blood Pressure
I used to think of seaweed as just a beneficial whole-food source of minerals like...
How to Increase Gut Bacterial Richness
We live in an “obesogenic environment,” with cheap junk food everywhere, thanks in part to...
What’s the Secret to Latino Longevity?
Latinos living in the United States tend to have “less education, a higher poverty rate, and...
Reversing Massive Obesity with Diet
Dr. Walter Kempner introduced the first comprehensive dietary program to treat chronic kidney disease and,...
White Rice vs. Brown Rice
Rice and Diabetes Risk In 2012, a meta-analysis was published tying white rice consumption to...
How Much Vinegar Every Day?
Consuming vinegar with a meal reduces the spike in blood sugar, insulin, and triglycerides, and...
Vinegar, Wine, and Artery Function
In my video Vinegar and Artery Function, I discuss a famous study from Harvard University...
Black and Red Rice Are Better Than Brown, Which Is Healthier Than White
Why does switching from white rice to brown rice enable overweight individuals to significantly reduce...
Almonds vs. Rice vs. Potatoes for Osteoporosis
Currently, an estimated ten million Americans suffer from osteoporosis, causing more than a million fractures, including...
Follow the 5-to-1 Rule for Packaged Foods
When people think fiber, they think constipation. And it’s true: If we could get Americans...
How to Treat Dry Eye Disease Naturally with Diet
One of the most common eye disorders, dry eye disease, causes irritation or discomfort, and...
Choosing to Have a Normal Blood Pressure
For the first 90% of our evolution, humans ate diets containing less than a quarter...
Reversing Diabetic Blindness with Diet
Though many reported feeling better on Dr. Walter Kempner’s rice and fruit diet, he refused...
Treating Kidney Stones with Diet
Studies suggest that excessive consumption of animal protein poses a risk of kidney stone formation,...
What Happened to the Rice Diet?
During his career at Duke, Dr. Walter Kempner treated more than 18,000 patients with his...
Benefits of Oatmeal for Fatty Liver Disease
If oatmeal is so powerful that it can clear up some of the ravages of...
What Not to Add to White Rice, Potatoes, or Pasta
Rice currently feeds almost half the human population, making it the single most important staple...
Introducing the Kempner Rice Diet
Franklin Delano Roosevelt brought us through the Great Depression and World War II. Who knows...
Starch-Blocking Foods for Diabetics?
How did doctors treat diabetes before insulin? Almost a thousand medicinal plants are known antidiabetic...
Where Are the Lowest Rates of Alzheimer’s in the World?
The rates of dementia differ greatly around the world, from the lowest rates in Africa,...
Reducing Arsenic in Chicken and Rice
In 2013, Maryland became the first state to ban the feeding of an arsenic-containing drug...
