What About the Sodium in Miso?
According to the second World Cancer Research Fund/American Institute for Cancer Research expert report, “[s]alt...
Tag: saturated fat
Which Beans Best Block the Spread of Cancer?
Ketogenic diets are put to the test for diabetes reversal. As you can see at the start of my video Does a Ketogenic Diet Help Diabetes or Make It Worse?, ketogenic diets can lower blood sugars better than conventional...
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Lowering Your Cancer Risk by Donating Blood
Back in the early 1980s, a pathologist in Florida suggested that the reason premenopausal women...
Should We Tax Meat and Dairy Like We Do Cigarettes?
One of the most effective ways to decrease the harms of smoking is by increasing...
Do Poultry Viruses Cause Human Cancers?
The incidence of cancers has been rising for the last half century, and the question...
Morning Sickness Can Be Beneficial
“Since the beginning of time, pregnant women have been reported to suffer from a syndrome...
Cow Cancer Virus Implicated in Breast Cancer
Up to 20 percent of all cancers in general are linked to infections, particularly viruses,...
The Healthiest Way to Eat Paleo
There have been about a half dozen studies published on Paleo-type diets, starting around 20...
Ginger or Cannabis for Morning Sickness
Nausea and vomiting are common during pregnancy, affecting 70 to 85 percent of women worldwide—but...
Eating the Way Nature Intended
The Paleolithic period, also known as the Stone Age, only goes back about two million...
The Benefits of Vinegar Beyond Weight Loss
A double-blind, placebo-controlled, randomized study found that body weight and belly fat were significantly reduced...
Alzheimer’s Disease and Dietary Copper
Though the underlying cause of Alzheimer’s disease has yet to be found, there is increasing...
The Best Diet for the Inflammation of Aging
One of the most recognized consequences of aging is a decline in immune function, illustrated...
Reduce Acid-Forming Proteins to Protect Kidney Function
Chronic kidney disease is a major public health problem affecting about one in eight Americans,...
Resveratrol Supplements Are Finally Put to the Test
The Magic Bullet for Anti-Aging? “If one searches the Internet for anti-aging interventions, a vast...
What About the French Paradox?
The so-called French Paradox is a term coined back in the 1980s by three Frenchmen...
The Risks and Benefits of Calcium Supplements
There has been an assumption for decades that as a natural element, calcium supplements must...
If Calcium Supplements Aren’t Safe, What About Calcium in Food?
In 12 short years, government panels have gone from suggesting widespread calcium supplementation may be...
What Are the Best and Worst Foods?
I’ve always pictured my role primarily as providing the latest science, but you can’t understand...
The Effect of Animal Protein on the Kidneys
Between 1990 and 2010, some of our leading causes of death and disability remained the...
How Healthy Is the Mediterranean Diet?
The heart of a traditional Mediterranean diet is mainly vegetarian—much lower in meat and dairy...
How Too Much Cholesterol Can Contribute to Alzheimer’s Disease
Millions suffer from Alzheimer’s disease, and the available and foreseeable treatments are disappointing at best....
What Do the Longest Living People Eat?
The dietary guidelines recommend that we choose meals or snacks that are high in nutrients...
Stop Creating So Many Free Radicals in Your Colon
Colon cancer risk in Westernized populations may be reduced by decreasing animal product intake and...
Foods to Eat to Help Prevent Diabetes
Why is meat consumption a risk factor for diabetes? Why does there appear to be...
