How Contaminated Are Our Children?
In a study highlighted in my video, California Childen Are Contaminated, researchers analyzed the diets...
Tag: vegans
A Persistent Pesticide Is Linked to Alzheimer’s Risk
Researchers tested 76 samples of different kinds of organic and conventional meats for 33 different carcinogens. A study on carcinogenic risk associated with the intake of various meats estimated it to be so high that we may not want to...
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Living Longer by Reducing Leucine Intake
Many studies have shown that calorie restriction, without malnutrition, can increase lifespan and lower the...
Why Do Heart Doctors Favor Surgery and Drugs Over Diet?
When he was a surgeon at the Cleveland Clinic, Dr. Caldwell Esselstyn Jr. published a...
How Phytates Fight Cancer Cells
Phytate is a compound found in beans, grains, nuts and seeds. The average daily intake...
Colon Cancer Prevention: Is It the Fiber or the Phytates?
Dietary factors are considered the most important environmental risk factors for cancer. Within recent years,...
Low Carb Diets Found to Feed Heart Disease
People going on low carb diets may not see a rise in their cholesterol levels....
Why Are Cancer Rates So Low in India?
It is estimated that many tumors start around the age of 20. However, detection of...
Don’t Forget Fiber
The famous surgeon Denis Burkitt is better known for his discovery of a childhood cancer...
The Vitamin Everyone on a Plant-Based Diet Needs
A new study from China found that compared to omnivores, those who ate egg-free and...
Comparing Vegans’ Arteries to Runners’
We know from the work of Drs. Dean Ornish and Caldwell B. Esselstyn Jr. that...
We Can End the Heart Disease Epidemic
Many of the diseases that are common in United States are rare or even nonexistent...
How to Prevent Heart Disease
Many of today’s lifestyle medicine doctors, myself included, were greatly influenced by Nathan Pritikin, the...
How Fatty Foods May Affect Our Love Life
The food industry, like the tobacco companies and other drug lords, has been able to...
What Do Meat Purge and Cola Have in Common?
In my video, Treating Kidney Failure Through Diet, I profiled research suggesting that the use...
What to Eat to Reduce Our Toxic Exposure
It is not very common that a single molecule attracts enough interest to merit international...
Four Things to Help Prevent Most Disease
Though I was trained as a general practitioner, my chosen specialty is lifestyle medicine. Most...
The Healthiest Diet for Weight Control
We know that vegetarians tend to be slimmer, but there’s a perception that veg diets...
How to Boost the Benefits of Exercise
We all know exercise is beneficial to our health. Then why is it that ultramarathon...
How Eggs Can Impact Body Odor
I previously lampooned the egg industry PR campaign that tried to promote eggs as a...
How Grapefruit Affects Prescription Drugs
Does grapefruit in particular help people lose weight? If someone eats half of a grapefruit...
Test to See If Your Diet Is Alkaline- or Acid-Forming
In my video Alkaline Diets, Animal Protein, & Calcium Loss I presented evidence challenging the notion...
Cancer and the Animal-to-Plant Protein Ratio
It is now eight years since the famous Ornish study was published, suggesting that 12...
How to Treat Multiple Sclerosis with Diet
Multiple sclerosis is an unpredictable and frightening degenerative autoimmune inflammatory disease of the central nervous...
Stopping Heart Disease in Childhood
A landmark paper in 1953 radically changed our view about the development of heart disease...
