Health Benefits of Citrus Zest
New data demonstrating a DNA protective agent present in at least some fruits and vegetables...
Tag: vegetables
A Persistent Pesticide Is Linked to Alzheimer’s Risk
What is the real story behind the recent studies that show cheese has neutral or positive health effects? In my series of videos on saturated fat, I talked about a major campaign launched by the global dairy industry to “neutralize...
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How to Boost DNA Repair with Produce
“In the light of strikingly consistent observations from many epidemiological [population-based] studies, there can be...
The Benefits of Vinegar Beyond Weight Loss
A double-blind, placebo-controlled, randomized study found that body weight and belly fat were significantly reduced...
Vinegar, Wine, and Artery Function
In my video Vinegar and Artery Function, I discuss a famous study from Harvard University...
Black and Red Rice Are Better Than Brown, Which Is Healthier Than White
Why does switching from white rice to brown rice enable overweight individuals to significantly reduce...
Bell Peppers to Help Ward Off Parkinson’s
Parkinson’s disease is a movement disorder striking 1 percent of our older population and is...
We Have Specific Fruit and Vegetable Receptors
“According to a recent survey, the number of Americans adults who say they are eating ‘pretty...
How to Make Your Own CoQ10
Fecal Fluorescence on Meat Chlorophyll is the green pigment that makes green leaves green. If...
How to Treat Chronic Kidney Disease with Food
“In the United States, approximately one in three adults aged 65 years and older has...
Alzheimer’s Disease and Dietary Copper
Though the underlying cause of Alzheimer’s disease has yet to be found, there is increasing...
How to Reverse Type 2 Diabetes
Diabetes reversal, not just treatment, should be a goal in the management of type 2...
A Super Healthy Plant-Based Diet vs. Diabetes
We’ve known that type 2 diabetes could be reversed by an extreme reduction in food...
Fennel Seeds for a Nitrate Boost
Dozens of studies now suggest that the nitrates in vegetables, such as beets and green...
How Many Servings of Fruits and Vegetables to Improve Mood?
“Thousands of papers have been published on the important topic of what determines people’s subjective...
How to Activate Appetite-Suppressing Hormones
In the United States, we tend to get less than 20 grams of fiber a...
What to Eat to Boost Immunity
What we eat—or don’t eat—can affect our immune system. In my video Using the Produce...
Don’t Be Confused by Big Salt
High blood pressure is not the only harmful effect of too much salt—it’s also been...
The Best Diet for the Inflammation of Aging
One of the most recognized consequences of aging is a decline in immune function, illustrated...
How to Counteract the Effects of Alcohol
More than a million new cases of skin cancer are diagnosed every year, affecting about...
Reduce Acid-Forming Proteins to Protect Kidney Function
Chronic kidney disease is a major public health problem affecting about one in eight Americans,...
Is Triclosan Antibacterial Toothpaste Safe?
Why do dogs lick their wounds? They even lick our wounds. This leads to a...
“The Eskimo Myth”
As I reviewed in my video Is Fish Oil Just Snake Oil?, the revelation that...
Salt Is Put to the Test
From a medical journal editor: “Like any group with vested interests, the food industry resists...
How to Lose Weight Eating More Food
What happens if you add fruit to your regular diet, eating three apples or pears...
