Treating Asthma With Plants vs. Pills
In my video Treating Asthma With Fruits and Vegetables, I highlighted a landmark study on...
Tag: vitamin C
Which Beans Best Block the Spread of Cancer?
The concept of vitamins was first described by none other than Dr. Funk. In his landmark paper in 1912, he discussed the notion that there were complex compounds our body couldn’t make from scratch, so we had to get them...
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How Fruits and Vegetables Can Prevent Asthma
Asthma is the most common chronic disease in children and the prevalence is increasing around...
Slowing Cognitive Decline with Berries
A plant-based diet is thought to have played a significant role in human evolution and...
The Reason We Need More Antioxidants
Glucose is the primary fuel of the human body. We consume glucose and breathe in...
The Healthiest Diet for Weight Control
We know that vegetarians tend to be slimmer, but there’s a perception that veg diets...
How to Boost the Benefits of Exercise
We all know exercise is beneficial to our health. Then why is it that ultramarathon...
Preloading with Watercress Before Exercise
Could exercise be creating harmful free radicals? Oxidizing glucose to produce energy for our bodies...
How Citrus Might Help Keep Your Hands Warm
In 1936, Albert Szent-Györgyi, who won the Nobel Prize for discovering vitamin C, described a...
Dealing with Air Travel Radiation Exposure
Doctors appear to be causing tens of thousands of cancers with CT scans and dentists...
Preventing Bacterial Vaginosis with Diet
In the same way fermented pickles, kimchi, and sauerkraut foster the growth of good bacteria...
Which Common Fruit Fights Cancer Better?
Recently, researchers compared the ability of eleven common fruits to suppress cancer cell growth in...
The Real Paleo Diet
We evolved eating huge amounts of plants. It’s estimated that 200,000 years ago we got...
Fighting Inflammation with Food Synergy
One of the reasons some studies haven’t shown more impressive results tying disease reduction to...
How to Live Longer in Four Easy Steps
The CDC published a paper this week in the American Journal of Public Health suggesting...
