Daily Dozen Digest
We invite you to sign up for 11 weeks of free Daily Dozen support emails to help you Do the Dozen with ease. Each week, we will send you an email with tips, tricks, facts, and tasty recipes to help you incorporate some of the healthiest of healthy foods into your daily routine.
Whole food, plant-based nutrition. Pretty self-explanatory, right? But not all plant foods are created equal. The more Dr. Greger has researched over the years, the more he has come to realize that healthy foods are not necessarily interchangeable. Some foods and food groups have special nutrients that are not found in abundance elsewhere. As the list of foods he aimed to fit into his daily diet grew, he made a checklist that evolved into the Daily Dozen.
We invite you to sign up for 11 weeks of free, easily digestible support emails where we'll cover such topics as:
- Serving sizes and examples of each food type
- Quick tips on how to include each food type
- Healthy recipes to add to your rotation
- Optimal exercise duration
- Supplement suggestions
Sign up today, and get ready to Do the Dozen!
