How Not to Die Documentary
In celebration of the 10th anniversary of the publication of How Not to Die, a...
Health and Nutrition Videos
How to Prevent Plantar Fasciitis
If plantar fasciitis is an overuse injury where damage outpaces repair, how can we reduce microtrauma and also facilitate healing?
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The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight
Dozens of human trials reveal where turmeric delivers—and where it doesn’t.
Friday Favorites: The Harms Associated with Eating More Southern-Style Food
Diet appears to mediate the majority of the racial health gap.
The Role of Accountability in Weight Loss
One of the most effective weight-loss programs ever was free. Why was it so powerful?
The Best Diet for Optimal Thyroid Function (webinar recording)
Are there natural treatments for hypothyroidism?
Friday Favorites: What Is Creatine? Its Sarcopenia Benefits and Potential Side Effects?
When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve...
Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?
If the only ultra-processed food that appears to be killing people is meat, then plant-based...
Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?
Only two categories of ultra-processed foods have been associated with premature death.
Friday Favorites: The Benefits of Gum Chewing for Halitosis (Bad Breath)
Are any gum flavors better than others?
How Bad Are Ultra-Processed Foods?
Are there aspects of ultra-processed foods beyond their nutrient profile that contribute to their deleterious...
What Are Ultra-Processed Foods?
How exactly is “ultra-processed” defined?
Friday Favorites: Do Alkaline Diets Help Athletic Performance?
Can reducing acid-forming foods and boosting alkaline-forming foods replicate the performance-enhancing effects of sodium bicarbonate...
