The Lie That Heals: Should Doctors Give Placebos?
About half of doctors admit to intentionally deceiving patients by prescribing placebos, but might the...
Health and Nutrition Videos
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
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Breast Cancer and Alcohol: How Much Is Safe?
Nearly 5,000 breast cancer deaths a year may be attributable to just light drinking (up...
Eating Healthy on a Budget
When measured on a cost-per-serving, cost-per-weight, or cost-per-nutrition basis, fruits and vegetables beat out meat...
Does a Drink of Water Make Children Smarter?
Most children don't drink water from when they wake up to when they go off...
Flaxseeds for Breast Pain
A tablespoon a day of ground flax seeds appears to improve ovarian function, and is...
Carnitine, Choline, Cancer, & Cholesterol: The TMAO Connection
Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark...
Plant-Based Diets for Breast Pain
Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating,...
The Safety of Tarragon
Longstanding concerns about certain isolated components of the spice tarragon have broadened into questions about...
Don’t Eat Too Much Nutmeg
The spice nutmeg may have a relatively narrow margin of safety.
Update on Cinnamon for Blood Sugar Control
Cinnamon can no longer be considered a safe and effective treatment for diabetes.
Can Cellulite Be Treated with Diet?
Two theories about the buildup of subcutaneous fat, involving the chemical spermine and the hormone...
The McGovern Report
The story behind the first U.S. dietary recommendations report explains why, to this day, the...
