Heart Attacks & Cholesterol: Dying Under Normal Circumstances
Most people hospitalized with heart attacks have cholesterol levels considered "desirable" under the current recommendations....
Health and Nutrition Videos
Healthy, Easy Recipes: Black Bean Stew, Kale Salad, and Molasses Cookies
Recipes from my new How Not to Age cookbook
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The Risks and Benefits of Neti Pot Nasal Irrigation
Though nasal irrigation with salt water has been found to an effective and inexpensive treatment...
Take Vitamin D Supplements with Meals
Taking vitamin D supplements with food may be a cost-effective strategy to achieve optimum levels.
Resolving the Vitamin D-Bate
Why the current vitamin D recommendations may be too low, other expert recommendations may be...
How the Institute of Medicine Arrived at their Vitamin D Recommendation
The latest revision of the official vitamin D recommendations was based on the body's reaction...
The Difficulty of Arriving at a Vitamin D Recommendation
People respond differently to the same level of vitamin D supplementation, making it difficult to...
Vitamin D Supplements May Be Necessary
To reach the circulating (25-hydroxy) vitamin D levels associated with the lowest overall mortality, one...
Vitamin D and Mortality May Be a U-Shaped Curve
Vitamin D deficiency may shorten one's lifespan, but getting too much vitamin D may also...
Is Vitamin D the New Vitamin E?
The Institute of Medicine's conservative position on vitamin D is understandable, given the history of...
Evolutionary Argument for Optimal Vitamin D Level
Should the vitamin D levels found in lifeguards be considered the norm for our species,...
Vitamin D Recommendations Changed
The Institute of Medicine tripled their official vitamin D recommendation, based on target blood levels...
Is Pomegranate Juice That Wonderful?
Food companies (such as POM Wonderful) invoke the First Amendment to defend false and unsubstantiated...
