Friday Favorites: The Exercise “Myth” and Secret for Weight Loss
Why is it so hard to outrun a bad diet? Exercise ramps up our appetite,...
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Friday Favorites: The Best Mouthwash for Halitosis (Bad Breath)
Most mouthwashes just mask odor. How do you treat the cause of bad breath?
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Steroid Injections for Shoulder Pain Relief May Do More Harm Than Good
Corticosteroid shots may offer brief shoulder relief, but studies show they can increase the risk...
Common Meds Like Ibuprofen (NSAIDs) May Turn Temporary Pain into Chronic Pain
Inflammation can actually protect against the development of chronic pain.
Friday Favorites: How Many Steps Should We Get Every Day?
The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for...
The Health Benefits of Psyllium, Flaxseeds, and Other High-Fiber Foods
While psyllium is a go-to fiber for acid reflux and constipation, ground flaxseed beat it...
The Best Diet for Treating Acid Reflux (GERD)
Dietary approaches can be safer, cheaper, and work better than drugs for acid reflux symptoms...
Friday Favorites: Do Low-Level Laser Therapy Devices Work for Hair Loss?
Laser therapy is marketed as a promising alternative to drugs and scalpels for treating hair...
Do Proton Pump Inhibitors Work for Acid Reflux (GERD)?
By triggering withdrawal symptoms that mimic the original condition, these risky drugs keep patients hooked...
HOW NOT TO HURT Trailer for Dr. Greger’s New Book on Chronic Pain Relief
A trailer for Dr. Greger’s forthcoming book on dietary approaches to pain management.
Friday Favorites: How Much Licorice Is Safe?
Eating licorice or drinking licorice tea can cause the loss of body fat by blocking...
Dietary Treatment of Trigeminal Neuralgia Pain
One of the most extraordinary findings in all of pain medicine had been lost down...
The Best Source of Iodine to Avoid Deficiency
Iodine is essential for thyroid health. Many people rely on iodized salt or dairy for...
