November 6, 2020 Flashback Friday: Should We Take DHA Supplements to Boost Brain Function? Overt omega-3 deficiency is rare, but do short-term experiments on cognitive function suggest there might...
November 4, 2020 The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms...
November 2, 2020 The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements...
October 30, 2020 Flashback Friday: The Best Source of Resveratrol Is there any benefit to resveratrol? If so, should we get it from wine, grapes,...
October 28, 2020 The Healthiest Food Sources of Vitamin B12 What are the best green-light (whole food plant-based) sources of vitamin B12?
October 26, 2020 The Optimal Vitamin B12 Dosage for Adults Why the current Recommended Daily Allowance for vitamin B12 may be insufficient.
October 23, 2020 Flashback Friday: Do Cell Phones Lower Sperm Counts? & Does Laptop WiFi Lower Sperm Counts? What is the effect of cell phone radiation and WiFi exposure on sperm motility and...
October 21, 2020 The Symptoms of Vitamin B12 Deficiency B12 deficiency is known as “The Great Masquerader.”
October 19, 2020 The Effects of Marijuana on Car Accidents Did traffic fatalities go up or down after cannabis legalization?
October 16, 2020 Flashback Friday: Who Shouldn’t Eat Soy? How can soy foods have it both ways, pro-estrogenic effects in some organs that can...
October 14, 2020 Optimizing Water Intake to Lose Weight Two cups of cold water on an empty stomach a few times a day for...