The Healthiest Natural Source of Iodine
How much nori, dulse, or arame approximate the recommended daily allowance for iodine?
Health and Nutrition Videos
Where to Find Taurine and the Best Source
I compare the cost, convenience, and safety of various plant, animal, and supplement sources of taurine.
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Flashback Friday: Best Food for Hay Fever (Seasonal Allergies)
What did a randomized, placebo-controlled, double-blind study of a food that costs pennies a day...
Are Vegans at Risk for Iodine Deficiency?
Most plant-based milks are not fortified with iodine.
Elderberry Benefits and Side Effects: Does It Help with Colds and the Flu?
How effective are flu shots, elderberries, echinacea, and cranberries?
Flashback Friday: Uprooting the Leading Causes of Death
Death in America is largely a foodborne illness. Focusing on studies published in peer-reviewed scientific...
The Human Health Effects of Cultivated Meat: Chemical Safety
More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes...
The Human Health Effects of Cultivated Meat: Antibiotic Resistance
Miracle drug antibiotics are being squandered to compensate for the overcrowded, stressful, unhygienic conditions on...
Flashback Friday: Best Food to Counter Stress-Induced Immune Suppression
How might we improve immune function in children and adults under physical or psychological stress?
The Human Health Effects of Cultivated Meat: Food Safety
What are the direct health implications of making clean meat—that is, meat without animals?
How Common Are Muscle Side Effects from Statins?
Why is the incidence of side effects from statins so low in clinical trials but...
Flashback Friday: Can Morbid Obesity Be Reversed Through Diet?
How extreme was Dr. Kempner’s rice diet compared to traditional surgical approaches? Is there a...
The Best Diet for Crohn’s Disease Treatment
Switching to a plant-based diet has been shown to achieve far better outcomes than those...
