Flashback Friday: Foods to Improve Athletic Performance and Recovery
What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness...
Health and Nutrition Videos
Friday Favorites: Dietary Cholesterol and Inflammation from Abdominal Obesity
The optimal intake of dietary cholesterol may be zero.
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The Environmental Impacts of Plant-Based Meat Substitutes
Environmental assessment of 50 different plant-based meats show them to be vastly more sustainable.
The Health Benefits of Sorghum
Learn why sorghum is one of my favorite new grains.
Flashback Friday: Worth Getting an Annual Health Check-Up and Physical Exam?
What are the risks and benefits of getting an annual check-up, a comprehensive annual physical...
Is Sorghum a Healthy Grain?
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And...
Why Does Forest Bathing Boost Natural Killer Cell Function?
Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a...
Flashback Friday: Do Vitamin C Supplements Prevent Colds but Cause Kidney Stones?
What are the benefits and risks of taking vitamin C supplements?
Boosting Anticancer Immunity with Forest Bathing
Visiting a forest can induce a significant increase in both the number and activity of...
What’s the Ideal Waist Size?
Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women...
Flashback Friday: How Much Should You Exercise?
Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities,...
What’s the Ideal BMI?
Is there a unisex chart to see what your optimal weight might be based on...
Is the Obesity Paradox Real or a Myth?
How do we explain studies that suggest overweight individuals live longer?
