three bowls filled with mango smoothie and topped with sliced fruit

Stone Fruit Bowls

Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Diet Cookbook
A drupe, more commonly known as stone fruit, is so named because it contains a stone (or a pit) inside. Many popular stone fruits, such as cherries, plums, peaches, nectarines, mangos, and dates, are in season in late summer.
three bowls filled with mango smoothie and topped with sliced fruit
4.19 from 80 votes
Course Breakfast, Dessert, Snack
Difficulty Easy
Servings 4
Daily Dozen

Ingredients
 
 

  • 3 tbsp ground chia seeds
  • 1.5 cups fresh or thawed frozen diced mango
  • 1 tsp fresh lemon juice
  • 2 pitted soft dates, soaked for 10 minutes in hot water and then drained
  • 3 ripe apricots, pitted and quartered
  • 3 ripe plums, pitted and cut into 1-inch pieces
  • 2 ripe peaches or nectarines, pitted and cut into 1-inch pieces
  • 2 cups pitted cherries

Instructions
 

  • In a small bowl, combine the chia seeds and 1/4 cup water and mix well. Set aside for 10 minutes to thicken.
  • In a food processor or a blender, combine the mango, lemon juice, dates, and the chia mixture and process until smooth. Divide equally among four small glass dessert bowls. Cover and refrigerate until firm, 4 hours overnight.
  • Combine the apricots, plums, peaches, and cherries in a large bowl. Toss gently to combine.
  • To serve, spoon the fruit evenly over the chilled mango mixture. Serve immediately.

Notes

See the recipe video on our Instagram. 
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