Foods That Lower Cholesterol
Adding specific nuts, beans, and fruits to our diet can drive LDL cholesterol even lower—often with drug-like effects.
All Videos for Barberries
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Statin Drugs vs. Cholesterol-Lowering Dietary Supplements
What happened when rosuvastatin was pitted against six common dietary supplements?
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Barberries Rather Than Berberine to Lower Cholesterol
How many dried barberries do you need to eat to get the cholesterol-lowering dose of berberine?
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Natural Ozempic Alternatives: Boosting GLP-1 with Diet and Lifestyle
Certain spices and the quinine in tonic water can boost GLP-1, but at what cost?
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Treating Acne with Barberries
What happens when the most antioxidant-packed dried fruit available is put to the test in a double-blind randomized placebo-controlled clinical trial for moderate to severe acne?
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Better than Goji Berries
There are some dried fruits even more antioxidant-packed than goji berries.
