Benefits of Blueberries for Artery Function
What is the optimum dose of wild blueberries to eat at a meal?
All Videos for Blueberries
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The Best Food for High Cholesterol
Are the apparently amazing benefits of amla—dried Indian gooseberries—too good to be true?
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The Benefits of Açai vs. Blueberries for Artery Function
What are the effects of açai berries, cooked and raw blueberries, grapes, cocoa, green tea, and freshly squeezed orange juice on artery function?
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Why Is Nutrition So Commercialized?
Why is the field of nutrition often more about marketing products than educating people about the fundamentals of healthy eating?
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Berries vs. Pesticides in Parkinson’s Disease
Berries counteract the neurotoxic effects of pesticides in vitro, potentially explaining why berry consumption is associated with lower risk of developing Parkinson’s disease.
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Vinegar and Artery Function
Sprinkling vinegar on greens may augment their ability to improve endothelial function.
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Brown, Black, Purple & Red Unlike White on Rice
White rice is missing more than fiber, vitamins, and minerals. Phytonutrients such as gamma oryzanol in brown rice may help explain the clinical benefits, and naturally pigmented rice varieties may be even healthier.
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Liquid Calories: Do Smoothies Lead to Weight Gain?
If our body doesn’t register liquid calories as well, why are blended soups more satiating than the same ingredients eaten in solid form?
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How Much Fruit Is Too Much?
Does the threshold for toxicity of fructose apply to fruit or just to added industrial sugars such as sucrose and high fructose corn syrup?
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Preventing Alzheimer’s Disease with Plants
If foods like berries and dark green leafy vegetables have been found protective against cognitive decline, why aren’t they recognized as such in many guidelines?
