
Benefits of Blueberries for Artery Function
What is the optimum dose of wild blueberries to eat at a meal?
What is the optimum dose of wild blueberries to eat at a meal?
Are the apparently amazing benefits of amla—dried Indian gooseberries—too good to be true?
What are the effects of açai berries, cooked and raw blueberries, grapes, cocoa, green tea, and freshly squeezed orange juice on artery function?
Why is the field of nutrition often more about marketing products than educating people about the fundamentals of healthy eating?
Berries counteract the neurotoxic effects of pesticides in vitro, potentially explaining why berry consumption is associated with lower risk of developing Parkinson’s disease.
Sprinkling vinegar on greens may augment their ability to improve endothelial function.
White rice is missing more than fiber, vitamins, and minerals. Phytonutrients such as gamma oryzanol in brown rice may help explain the clinical benefits, and naturally pigmented rice varieties may be even healthier.
If our body doesn’t register liquid calories as well, why are blended soups more satiating than the same ingredients eaten in solid form?
Does the threshold for toxicity of fructose apply to fruit or just to added industrial sugars such as sucrose and high fructose corn syrup?
If foods like berries and dark green leafy vegetables have been found protective against cognitive decline, why aren’t they recognized as such in many guidelines?