Natural Ozempic Alternatives: Boosting GLP-1 with Diet and Lifestyle
Certain spices and the quinine in tonic water can boost GLP-1, but at what cost?
All Videos for Cumin
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Benefits of Cumin and Saffron for Weight Loss
The spice cumin can work as well as orlistat, the “anal leakage” obesity drug.
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The Benefits of Millet for Diabetes
What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to one and a third cup of millet every day?
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Evidence-Based Weight Loss – Live Presentation
In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.
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Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa?
All plants produce “phytochelatins” to bind up heavy metals to protect themselves from the harmful effects, so what if we ate the plants?
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Plants with Aspirin Aspirations
Should the active ingredient in aspirin be considered an essential vitamin?
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Which Spices Fight Inflammation?
An elegant experiment is described in which the blood of those eating different types of spices—such as cloves, ginger, rosemary, and turmeric—is tested for anti-inflammatory capacity.
