The Best Way to Boost NAD+: Supplements vs. Diet (webinar recording)
The pros and cons of all the NAD+ supplements and what are the ways to boost NAD+ naturally with diet and lifestyle?
All Videos for Epigenetics
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Epigenetic Clocks for Testing Your Biological Age
Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as the best age predictor.
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The Role of Epigenetics in the Obesity Epidemic
Astonishingly, a baby with a heavy surrogate mother and a thin biological mom may harbor a greater risk of becoming obese than a baby with a slim surrogate mom and a heavy biological one.
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Benefits of Cabbage Leaves on the Knee for Osteoarthritis
Unbelievably, a randomized controlled trial of cabbage leaf wraps for arthritis was published.
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Animal Protein, Pregnancy, and Childhood Obesity
What pregnant women eat may affect even the health of their grandchildren.
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Plant-Based Diets and Cellular Stress Defenses
Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant-rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify the regulation of genes in the blood of volunteers.
