The Risks and Benefits of Mindfulness for Weight Loss
Contrary to popular perception, the evidence for even the most well-founded benefits of mindfulness meditation is not entirely conclusive.
All Videos for Mindfulness
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Mindful Eating vs. Cognitive Defusion for Food Cravings
Of all the mindfulness skills, cognitive defusion appears to be the most effective, simple, and efficient approach to manage food cravings.
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How to Get a Good Night’s Sleep Without Sleeping Pills
Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.
