Fighting the Blues with Greens?
Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in mood associated with switching to a plant-based diet.
All Videos for Nutmeg
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Don’t Eat Too Much Nutmeg
The spice nutmeg may have a relatively narrow margin of safety.
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Antioxidants in a Pinch
Some herbs and spices—including cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint—are so rich in antioxidants that just a small pinch can go a long way.
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The Healthiest Beverage
Drinking five cups of green tea every day may extend one’s lifespan.
