The Best Way to Boost NAD+: Supplements vs. Diet (webinar recording)
The pros and cons of all the NAD+ supplements and what are the ways to boost NAD+ naturally with diet and lifestyle?
All Videos for Parsley
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How to Get Rid of Garlic Breath
After study participants took some garlic, researchers gave them whey protein, lemon juice, green tea, chlorophyll, 7UP soda, a raw pink lady apple, a cooked apple, parsley, spinach, and mint leaves. Which do you think worked best?
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Dr. Greger in the Kitchen: My New Favorite Beverage
Dr. Greger blends up a vegetable smoothie inspired by a recipe in his How Not to Die Cookbook.
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Benefits of Marjoram for Polycystic Ovary Syndrome (PCOS)
Even a small amount of fresh herbs can double or even quadruple the antioxidant power of a meal. The abilities of oregano to decrease chromosomal damage from radiation and marjoram to affect hormone levels in women with PCOS are put to the test.
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Shaking the Salt Habit
What three things can we do to lower our sodium intake? Are there any tricks for interpreting nutrition facts labeling on processed foods?
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Are Green Smoothies Good for You?
Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption.
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Antioxidants in a Pinch
Some herbs and spices—including cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint—are so rich in antioxidants that just a small pinch can go a long way.
