Plant-Based Atkins Diet
Harvard study found that men and women eating low carb diets live significantly shorter lives, but what about the “eco-Atkins diet,” a plant-based, low carbohydrate diet?
All Videos for Protein
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Dietary Guidelines: Progressing from Pyramid to Plate
MyPlate represents a significant improvement over the USDA Food Guide Pyramid.
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Plant Protein Preferable
Since foods are a package deal, Dr. Walter Willet, the Chair of Harvard’s nutrition department, recommends we emphasize plant sources of protein, rather than animal sources.
