Does Chocolate Cause Acne?
What are the effects of dairy products, sugar, and chocolate on the formation of pimples?
All Videos for Skim Milk
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How to Lower Lead Levels with Diet: Breakfast, Whole Grains, Milk, Tofu?
Getting food into your stomach within a few hours of lead exposure can suppress the absorption of lead by 90 percent or more—but which foods are particularly protective?
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Is Miso Healthy?
Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so is it safe to consume?
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Preventing Gout Attacks with Diet
If the uric acid crystals that trigger gout come from the breakdown of purines, should gout patients avoid even healthy, purine-rich foods, such as beans, mushrooms, and cauliflower?
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Formula for Childhood Obesity
Feeding infants cow’s milk formula may adversely alter metabolic programming.
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Blocking the First Step of Heart Disease
By preventing the buildup of cholesterol in our bloodstream, we can prevent atherosclerosis in our coronary arteries—the leading cause of death in the United States for both men and women. This involves increasing our intake of fiber-containing plant foods, and decreasing our intake of trans fat, saturated fat, and cholesterol found in junk food and animal products.
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The Acne-Promoting Effects of Milk
Dairy is considered a major cause of the acne epidemic, and other more serious chronic diseases in the Western world, due to the “abuse” of the mammalian postnatal signaling system by widespread cow milk consumption.
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Skim Milk and Acne
Three Harvard studies linking acne with dairy consumption in adolescent girls and boys blamed the sex steroid hormone content naturally found in cow’s milk (even without added hormones)—particularly skim.
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National Dairy Council on Acne and Milk
The Harvard Nurses’ Study found an association between high school dairy intake and severe physician-diagnosed acne.
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Trans Fat, Saturated Fat, & Cholesterol: Tolerable Upper Intake of Zero
The intake of trans fats, which come mostly from junk food and animal products; saturated fat, mostly from dairy products and chicken; and cholesterol, coming mostly from eggs and chicken, should be as low as possible.
