Do Sunflower Seeds Cause Acne?
Should we be concerned about the pimples, cadmium, and “colonic crunch” associated with consumption of sunflower seeds?
All Videos for Sunflower Seeds
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Are Avocados Good for Your Cholesterol?
Can guacamole lower your cholesterol as well as other whole-food fat sources like nuts, or is that just spin by the avocado industry?
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Cholesterol Feeds Breast Cancer Cells
Cholesterol appears to stimulate the growth of human breast cancer cells—which may explain why phytosterol-rich foods, such as pumpkin seeds, are associated with reduced breast cancer risk.
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Fat Burning Via Arginine
The arginine content of nuts may explain their metabolism-boosting effects—though, in a list of the top food sources of arginine, nuts don’t even make the top ten.
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The Best Way to Boost Serotonin
The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds, with a high tryptophan-to-total protein ratio. This may help explain why studies show that those eating plant-based diets have superior mood states.
