![A bowl of fresh salad](https://nutritionfacts.org/app/uploads/2024/12/68-6-the-best-foods-for-your-skin-120x90.jpg)
The Best Foods for Your Skin
Greens, apples, tomato paste, and grapes are put to the test as edible skin care candidates.
Greens, apples, tomato paste, and grapes are put to the test as edible skin care candidates.
The evidence supports the recommendation to follow a whole food, plant-based diet for healthier looking skin.
The FDA has concluded that only two sunscreen ingredients can be considered safe: zinc oxide and titanium dioxide.
Sunscreen is put to the test in a randomized controlled trial to see if it can actually prevent skin cancer.
Sunscreen is put to the test in a randomized controlled trial to see if it can actually slow skin aging.
I assumed that collagen proteins would get completely broken down in the digestive tract, but I was wrong.