Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet
The adverse effects of taurine on our microbiome and hydrogen sulfide production may be ameliorated by diets high in fiber and low in saturated fats.
All Videos for Taurine
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Where to Find Taurine and the Best Source
I compare the cost, convenience, and safety of various plant, animal, and supplement sources of taurine.
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The Best Daily Dose of Taurine
Even researchers from the pro-taurine anti-aging study recommend against experimenting with taurine, but if you want to give it a try, what daily dose might be best?
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Caveats and Side Effects of Taurine Supplements
What are the downsides of taurine supplementation?
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Randomized Controlled Trials of Taurine Supplementation in Humans
Cautionary tales from carnitine and arginine complicate the taurine supplementation question.
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Taurine Supplementation Increases Lifespan and Healthspan in Animals
The level of taurine in our bodies declines with age, dropping by nearly 80 percent. Would consuming extra improve lifespan or healthspan?
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What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?
We have at least pathways to make taurine in our body from scratch, but does taking more offer a benefit?
