Dining by Traffic Light: Green Is for Go, Red Is for Stop
In this video, I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.
All Videos for Tomatoes
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Talcum Powder & Fibroids
What role does diet and baby powder play in the development of fibroids and ovarian cancer?
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Oil Pulling for Teeth Whitening & Bad Breath Tested
When oil pulling was put to the test for teeth whitening, halitosis, and dental enamel erosion, the results were no better than rinsing with water—or even worse.
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Dr. Greger in the Kitchen: My New Favorite Beverage
Dr. Greger blends up a vegetable smoothie inspired by a recipe in his How Not to Die Cookbook.
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Tomato Sauce vs. Prostate Cancer
What happened when cancer patients were given three quarters of a cup of canned tomato sauce every day for three weeks?
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Lycopene Supplements vs. Prostate Cancer
High doses of lycopene—the red pigment in tomatoes—were put to the test to see if it could prevent precancerous prostate lesions from turning into full-blown cancer.
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The Best Diet for Fibroids
The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants.
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Are Lectins in Food Good or Bad for You?
Might lectins help explain why those who eat more beans and whole grains have less cancer?
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How to Avoid Lectin Poisoning
How can we properly cook beans?
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Dr. Gundry’s The Plant Paradox Is Wrong
A book purported to expose “hidden dangers” in healthy foods doesn’t even pass the whiff test.
