Dining by Traffic Light: Green Is for Go, Red Is for Stop
In this video, I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.
All Videos for Tomatoes
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Talcum Powder and Fibroids
What role does diet and baby powder play in the development of fibroids and ovarian cancer?
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Oil Pulling for Teeth Whitening and Bad Breath Tested
When oil pulling was put to the test for teeth whitening, halitosis, and dental enamel erosion, the results were no better than rinsing with water—or even worse.
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Dr. Greger in the Kitchen: My New Favorite Beverage
Dr. Greger blends up a vegetable smoothie inspired by a recipe in his How Not to Die Cookbook.
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Tomato Sauce vs. Prostate Cancer
What happened when cancer patients were given three quarters of a cup of canned tomato sauce every day for three weeks?
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Lycopene Supplements vs. Prostate Cancer
High doses of lycopene—the red pigment in tomatoes—were put to the test to see if it could prevent precancerous prostate lesions from turning into full-blown cancer.
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The Best Diet for Fibroids
The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants.
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Are Lectins in Food Good or Bad for You?
Might lectins help explain why those who eat more beans and whole grains have less cancer?
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How to Avoid Lectin Poisoning
How can we properly cook beans?
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Dr. Gundry’s The Plant Paradox Is Wrong
A book purported to expose “hidden dangers” in healthy foods doesn’t even pass the whiff test.
