Friday Favorites: How Hot Peppers May Extend Your Life
Spice can hack your brain by making foods taste saltier.
Health and Nutrition Videos
Friday Favorites: How Hot Peppers May Extend Your Life
Spice can hack your brain by making foods taste saltier.
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Foods That Lower Cholesterol
Adding specific nuts, beans, and fruits to our diet can drive LDL cholesterol even lower—often...
Statin Drugs vs. Cholesterol-Lowering Dietary Supplements
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Friday Favorites: Fecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and Alcoholism
I go over randomized, controlled trials and case reports of stool transplants for various clinical...
Barberries Rather Than Berberine to Lower Cholesterol
How many dried barberries do you need to eat to get the cholesterol-lowering dose of...
How to Lower Cholesterol with Supplements That Actually Work
What are the whole-food equivalents of some of the most powerful cholesterol-lowering supplements?
Friday Favorites: Dietary Cholesterol and Inflammation from Abdominal Obesity
The optimal intake of dietary cholesterol may be zero.
Why I Don’t Recommend Red Yeast Rice Cholesterol-Lowering Supplements
Red yeast rice contains the drug lovastatin and may also contain kidney toxins.
Why I Don’t Recommend Policosanol Cholesterol-Lowering Supplements
Sometimes, looking at the latest meta-analysis can lead you astray.
Friday Favorites: The Return on Investment (ROI) for Employee Health and Wellness Programs Put to the Test
Workplace wellness programs report an average ROI of 3, returning $3 for every $1 invested....
The Latest Clinical Trial of Turmeric Curcumin for Alzheimer’s Disease Treatment
Can turmeric really sharpen memory within hours?
How Ultra-Processed Foods Could Cause Disease: Changes in Structure
Why does preserving the food matrix make a difference?
