November 22, 2024 Friday Favorites: How Much Do Doctors Actually Know About Nutrition? See if you know more about basic nutrition than most doctors.
November 20, 2024 Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan Rapamycin appears to be a universal anti-aging drug, extending the lifespan of all animals tested...
November 18, 2024 The Enzyme mTOR as an Engine of Aging Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validated aging regulator.
November 15, 2024 Friday Favorites: Elderberry Benefits and Side Effects – Does It Help with Colds and the Flu? How effective are flu shots, elderberries, echinacea, and cranberries?
November 13, 2024 The Benefits and Side Effects of Probiotic Supplements Probiotics can actually interfere with microbiome recovery after antibiotics, rather than facilitate it.
November 11, 2024 How Much Exercise Is Too Much? It may be prudent to limit chronic, vigorous exercise to no more than an hour...
November 8, 2024 Friday Favorites: Just How Bad Is Hospital Food? What do hospitals have to say for themselves for feeding people meals that appear to...
November 6, 2024 Does Exercise Extend Your Lifespan or Just Your Healthspan? I was surprised by how much controversy is in the medical literature over whether the...
November 4, 2024 Exercise Is Medicine The evidence supporting the overall health benefits of physical activity is overwhelming.
November 1, 2024 Friday Favorites: Ochratoxin and Breakfast Cereals, Herbs, Spices, and Wine One of the few food contaminants found at higher levels in those eating plant-based diets...
October 30, 2024 How Many Steps Should We Get Every Day? The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for...
October 28, 2024 Are Fish or Fish Oil Supplements Good for the Heart? Five massive new trials have been published recently, randomizing tens of thousands to various formulations...