July 1, 2024 The Best Exercise Type and Frequency for Bone Density When it comes to bone health, it’s use it or lose it.
June 28, 2024 Friday Favorites: Pesticides in Marijuana The biggest barrier to reducing toxic pesticides in cannabis is, not surprisingly, the cannabis industry...
June 26, 2024 Benefits and Side Effects of Chondroitin for Osteoarthritis Why do some clinical guidelines recommend chondroitin supplements but others do not?
June 24, 2024 Benefits and Side Effects of Glucosamine for Osteoarthritis Billions are spent on glucosamine supplements every year. Do they work? Are they safe?
June 21, 2024 Friday Favorites: Are There Benefits to Pole Walking for Weight Loss? Does walking with poles, also known as Nordic walking or “exerstriding,”, beat our regular walking...
June 19, 2024 Green Tea as a Mouthwash for Halitosis (Bad Breath) Green tea can help reduce plaque as much as the gold-standard chemical mouthwash without its...
June 17, 2024 How to Get Rid of Garlic Breath After study participants took some garlic, researchers gave them whey protein, lemon juice, green tea,...
June 14, 2024 Side Effects of Resveratrol Supplements Resveratrol supplements may blunt some of the positive effects of exercise training.
June 12, 2024 Resveratrol Tested for Alzheimer’s, Arthritis, and Osteoporosis Resveratrol appears to triple the rate of age-related brain shrinkage.
June 10, 2024 A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study What does improving the cognition and function of Alzheimer's patients with lifestyle medicine actually translate...
June 7, 2024 Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and...
June 5, 2024 Does Resveratrol Benefit Our Metabolic Health? Which conditions have resveratrol supplements been shown to help?