Friday Favorites: The Trade-Off Between Fertility and Longevity, and the Causes of Precocious Puberty
A century ago, the average age of first menstruation was nearly 17. Why is sexual...
Health and Nutrition Videos
Friday Favorites: The Trade-Off Between Fertility and Longevity, and the Causes of Precocious Puberty
A century ago, the average age of first menstruation was nearly 17. Why is sexual maturity coming so much earlier now?
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The Heart Health Benefits of Cocoa vs. Chocolate
The massive COSMOS trial with more than 20,000 study participants found that eating the equivalent...
Frozen Shoulder (Adhesive Capsulitis): What It Is and How to Prevent and Treat It
When it comes to frozen shoulder, less is sometimes more.
Friday Favorites: Do Hair Dyes Cause Cancer?
Is the higher rate of bladder cancer among hairdressers due to exposure to hair dyes?...
Preventing Rotator Cuff Shoulder Pain with Diet
What is the role of cholesterol and advanced glycation end products in shoulder health?
Why Do Surgeons Continue to Perform Worthless Operations?
Every year, hundreds of thousands of patients undergo unnecessary, unhelpful, and even painful procedures that...
Friday Favorites: Vitamin K2’s Purported Benefits – Should You Take Supplements?
Our body can make vitamin K2 from the K1 in green leafy vegetables.
Rotator Cuff Surgery May Cause More Shoulder Pain Than Relief
The most common shoulder surgery provides no meaningful benefit over placebo sham surgery, yet it...
Chiropractic Manipulation, Physical Therapy, and Exercise Therapy for Shoulder Pain Relief
How do chiropractic adjustments and physical therapy fare compared to placebo or sham interventions?
Friday Favorites: The Exercise “Myth” and Secret for Weight Loss
Why is it so hard to outrun a bad diet? Exercise ramps up our appetite,...
Steroid Injections for Shoulder Pain Relief May Do More Harm Than Good
Corticosteroid shots may offer brief shoulder relief, but studies show they can increase the risk...
Common Meds Like Ibuprofen (NSAIDs) May Turn Temporary Pain into Chronic Pain
Inflammation can actually protect against the development of chronic pain.
