June 23, 2025 How Much Do Doctors Know About Nutrition? Who won in a head-to-head test of nutrition knowledge––doctors or patients?
June 20, 2025 Friday Favorites: Pomegranate – A Natural Treatment for Rheumatoid Arthritis and More Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and...
June 18, 2025 Eliminating Heart Disease, the Number One Cause of Death What is the leading cause of heart disease, our leading cause of death?
June 16, 2025 Golden vs Brown Flaxseed: Which Has More Benefits? Which kind of flaxseed has more cancer-fighting lignans?
June 13, 2025 Friday Favorites: Why Don’t People Eat Healthier? The so-called optimism bias may get in the way of a healthy lifestyle.
June 11, 2025 Is One Egg a Day Too Much? Meta-analyses of studies involving more than ten million participants confirm that greater egg consumption confers...
June 9, 2025 Diverticulosis Diet: Should Nuts, Seeds, and Popcorn Be Avoided? From a rarity to an epidemic disease, diverticulosis is a disease of fiber deficiency.
June 6, 2025 Friday Favorites: Should We Be Concerned About Ochratoxin and Aflatoxin? The overall cost-benefit ratio for mycotoxins depends on which food is contaminated. Is “toxic mold...
June 4, 2025 The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut? The best apple, bean, berry, lentil, and nut are the ones you’ll eat the most...
June 2, 2025 Is There Really Pus in Milk? What does the "milk pus test" tell us about the U.S. milk supply?
May 30, 2025 Friday Favorites: Onions Put to the Test for Losing Weight, Lowering Cholesterol, and Treating PCOS Let’s discuss weight loss, cholesterol, and PCOS treatment with diet. What can a daily eighth...
May 28, 2025 Pros and Cons of Raw Food Diets Is there an advantage to eating a raw plant-based diet over a diet of raw...