Friday Favorites: How to Naturally Reduce Wrinkles with Food
Almonds are put to the test in a randomized controlled trial for facial wrinkles.
Health and Nutrition Videos
Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?
If people burn more fat on the days they exercise before (rather than after) eating, why doesn’t this translate into more weight loss?
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The Best Daily Dose of Taurine
Even researchers from the pro-taurine anti-aging study recommend against experimenting with taurine, but if you...
Caveats and Side Effects of Taurine Supplements
What are the downsides of taurine supplementation?
Friday Favorites: Can Stress Cause Halitosis (Bad Breath)?
How can stress and menstrual cycles affect the smell of our breath?
Randomized Controlled Trials of Taurine Supplementation in Humans
Cautionary tales from carnitine and arginine complicate the taurine supplementation question.
Taurine Supplementation Increases Lifespan and Healthspan in Animals
The level of taurine in our bodies declines with age, dropping by nearly 80 percent....
Friday Favorites: How to Treat Body Odor with Diet
Deodorize from the inside out with food.
What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?
We have at least five pathways to make taurine in our body from scratch, but...
Can Goitrogens in Soy and Cruciferous Vegetables Interfere with Thyroid Function?
What is the controversy over soy food consumption in those with subclinical hypothyroidism?
Friday Favorites: Is Swimming Good for Weight Loss?
Exercising in cool water or under cool conditions on land can lead to an increase...
The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission
A meta-analysis of low-carb diets for diabetes remission found little to no effect at 12...
The Benefits of Black and Green Teas for Brain Waves
Of all the plants in the world, why has the tea plant become the most...
