Naturally Boosting AMPK with Exercise for Life Extension
AMPK is said to serve as a “mitochondrial guardian.”
Health and Nutrition Videos
The Third Way to Boost NAD+
How can we conserve NAD+ by preventing overactivation of the enzymes PARP-1 and CD38, which guzzle NAD+?
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Naturally Boosting AMPK with Caloric Restriction for Life Extension
Amping AMP-activated protein kinase is one of the anti-aging pathways I cover in my longevity...
Friday Favorites: The Healthiest Natural Source of Iodine
How much nori, dulse, or arame approximates the Recommended Daily Allowance for iodine?
How Much Exercise Does It Take to Boost Immunity?
Exercising may make our immune systems more than five times better at fighting infection.
Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer’s?
Which might actually make cognition worse: Centrum multivitamin, vitamin C, beta carotene, Souvenaid, zinc, or...
Friday Favorites: The Best Dietary Changes for Colon Cancer Prevention
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in...
Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s?
The Prevention of Alzheimer’s Disease by Vitamin E and Selenium trial randomized more than 7,500...
The Best Exercise Type and Frequency for Bone Density
When it comes to bone health, it’s use it or lose it.
Friday Favorites: Pesticides in Marijuana
The biggest barrier to reducing toxic pesticides in cannabis is, not surprisingly, the cannabis industry...
Benefits and Side Effects of Chondroitin for Osteoarthritis
Why do some clinical guidelines recommend chondroitin supplements but others do not?
Benefits and Side Effects of Glucosamine for Osteoarthritis
Billions are spent on glucosamine supplements every year. Do they work? Are they safe?
Friday Favorites: Are There Benefits to Pole Walking for Weight Loss?
Does walking with poles, also known as Nordic walking or “exerstriding,”, beat our regular walking...
