Friday Favorites: Onions Put to the Test for Losing Weight, Lowering Cholesterol, and Treating PCOS
Let’s discuss weight loss, cholesterol, and PCOS treatment with diet. What can a daily eighth...
Health and Nutrition Videos
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
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Pros and Cons of Raw Food Diets
Is there an advantage to eating a raw plant-based diet over a diet of raw...
Perceptions of Childhood Obesity and Diet Quality
One reason kids may not be eating more healthfully is that their parents vastly overestimate...
Friday Favorites: Animal Protein vs. Plant-Based Protein
I discuss a public health case for modernizing the definition of protein quality.
Pesticide Exposure and Hypospadias Birth Defects in Vegetarians
What role do vegetarian diets and organic foods play in the prevention or promotion of...
Food Poisoning: Causes and Prevention
Why do contaminated poultry products cause the most foodborne deaths?
Friday Favorites: How to Increase Your Life Expectancy by 12 to 14 Years
What can physicians do to promote healthy, life-extending, lifestyle changes?
How to Slow Cancer Growth
At this very moment, many of us have tumors growing inside our bodies, so we...
How to Get Enough Polyphenols for Life Extension
Is the link between flavonoid consumption and longevity cause-and-effect, and are all sources of flavonoids...
Friday Favorites: Are Baruka Nuts the Healthiest Nut?
How do barukas, also known as baru almonds, compare with other nuts?
The Effects of Hormesis from Low-Dose Radiation on Life Extension
Our bodies are exposed to about 20,000 hits of radiation from cosmic rays every second....
Choosing the Safest and Most Effective Sunscreen (webinar recording)
Has sunscreen been proven to prevent skin aging and cancer?
